Corresponding Author: John W. To provide current information on interventions that alter food cravings. Specifically, dietary, physical activity, pharmacologic, and bariatric surgery interventions are examined. Lastly, the effects of social determinants and current controversies on food cravings are outlined. Dietary, pharmacologic, and bariatric surgery weight loss interventions decrease food cravings. Physical activity interventions also decrease cravings. There is potential to see differential responses in food cravings in different demographic and socioeconomic groups, but more research is needed. Food cravings influence body weight.
Adam Gilbert is a certified nutrition counselor and the founder of MyBodyTutor, an online weight-loss coaching service. Before we even get into cravings, know this: Having a craving isn’t the same thing as being hungry. If your stomach is growling, you’re feeling lightheaded, or the idea of any food is appealing, you’re hungry for food. Try the broccoli test: If the idea of broccoli doesn’t seem appealing, then you’re probably having a craving. And, FYI, there may be legit nutritional reasons behind your specific cravings. True cravings can quickly hijack your intentions of eating well. They can override your long-term, rational mind with thoughts like, “You deserve this! First, know that cravings happen to everyone, they are normal and okay. You aren’t failing at your healthy eating goals because you’re craving pizza. But there are a few options to help you stay on track when the “I need a doughnut” thoughts creep in.
Before we even get into cravings, know this: Having a craving isn’t the same thing as being hungry. Lululemon Black Friday: Every deal you need to know about. Also do not diet by skipping meals or starving yourself, especially if you are exercising. Since food cravings are associated with body weight, several obesity drugs have been examined to understand their effect on food cravings. You do everything you can to not think about the food you’re craving. Your attempts at repressing the thought turn into a fixation. Chocolate also contains large quantities of iron, which can be depleted during the menstrual cycle explaining the timing for a lot of women.