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Either you are mistaken or he is giving us bad information. I realize that saturated fat and cholesterol are necessary for hormone production, but beyond the minimum necessary to produce hormones is there any benefit to more saturated fat? Vitamin D can also be troublesome for vegans given our lack of sun exposure these days. He’s one of the few people i’ve found to be a reliable, educational, no b. Additionally, you actually need to ingest a bit more protein in order to get an adequate amount of leucine since plant based sources have much lower leucine content . More About Nutrition. The maximum number of form submissions has been reached. Inflammation caused by wheat and linoleic oils as well as high sucrose intake probably have driven the rise in metabolic syndrome over the last years by increasing insulin resistance by increasing cortisol, insulin exposure, sleep disturbances and higher triglyceride levels including fatty liver. Yeast bread, especially sourdough seems to be better since the fermentation process destroys most of the harmful macromolecules.