And once again, the Paleo Diet ranked very poorly and in last place was Whole In first place is the DASH diet, originally developed to prevent and lower high blood pressure. The reality is, not many people can moderate when it comes to hyper-palatable foods. This is such a sharp departure from the norm. But maybe real food is what people need. Click To Tweet. Never before have humans had to push away such an abundance of hyper-stimulating, highly processed, nutritionally void food-like products. These modern foods bypass our normal satiety cues, causing us to eat many more calories than we need for our sedentary lives.
Diana Rodgers is the real deal: a passionate sustainability champion, brainy Paleo nutritionist, and loving mom. Regardless, keep an eye on that blood work, dude, and hang in there. Why the fear of Paleo and Whole30? Diana, very well written! Wow, at last we have a thorough, no-nonsense and comprehensive rebuttal to this debate that has been going on every year since the increase in popularity of ancestral diets like Paleo and Whole A diet rich in whole foods — and not in sugar, salt, and chemicals — is a surefire way to boost your energy level, decrease fatigue and brain fog, and perform well in all areas of life. Americans are not grain deficient. Thanks for clarifying! No kidding they are ahead of Whole30 and Paleo.
And which one is better for you? In our next installment of Nutrition Plan Throw Down, we dive into the details on these similar, but slightly different, diets. Both the Paleo diet and the Whole30 diet are crowd pleasers for their low-carb, high-protein, whole food approach to nutrition. They focus on eating real food and avoiding packages. They definitely come from the same school of thought. Could we call them sisters?