By clicking ‘Got It’ you’re accepting these terms. The raw food diet has been around since the s, but has surged in popularity in recent years. Its supporters believe that consuming mostly raw foods is ideal for human health and has many benefits, including weight loss and better overall health. However, health experts warn that eating a mostly raw diet may lead to negative health consequences. The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods. A food is considered raw if it has never been heated more than — F 40—48C. Instead, the diet allows several alternative preparation methods, such as juicing, blending, dehydrating, soaking and sprouting. Similar to veganism, the raw food diet is usually plant-based, being made up mostly of fruits, vegetables, nuts and seeds.
It was easy to stay thin and avoid the heart disease and diabetes that plague both sides of my family of origin. But about five years ago, I felt the nudge to go raw. Not percent. But my soul or my cells or something deep inside me pressed me to take this turn as a most-of-the-time thing. I experimented with it for several months and enjoyed it. A cold snap that first spring sent me back to the comfort of hot soup and soy chai lattes. But later, the urge to return to raw came again.
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We live in a fast-paced, on-the-go world that prioritizes convenience over quality many times, which can leave our diets lacking in whole foods nutrition. Now all you have to do is follow them and start eating! This may sound silly, but stay with me here for a moment. Imagine going to the store and not having any pre- packaged options to choose from like cereals, frozen meals, or boxed dinners. No processed granola bars or foods with a long list of ingredients. Items like whole grains, hummus, fruit and nut bars, ground flax or chia, salsa, nut butter, seaweed snacks, kale chips, frozen veggies, frozen fruits, and even non-dairy milk are all fully acceptable to buy on a whole foods diet though not all of them are affordable. The key is to pick foods that have five or less ingredients when choosing packaged foods. Just avoid those with added sugar and refined grains, no matter how many ingredients they have.
Editorial Sources and Fact-Checking site and resource. What a brilliant and informative. First, a primer: Raw veganism is a plant-based diet that involves no cooking.