There is lots to know when it comes to getting the right amount and variety of vitamins and minerals in a plant-based diet. This is especially true when it comes to vitamin B12 supplements. On top of that, certain studies have linked appropriate vitamin B12 levels to improved mood and symptoms of depression, along with healthier hair, nails, and skin. Plus, these gummies are non-GMO, paleo-friendly, wheat-free, yeast-free, soy-free, and celiac-friendly! They contain zero nightshades for nightshade sensitive folks, zero gelatin, and they provide a boost of energy to boot. These strawberry flavored gummies are a perfect addition to your plant-based diet. I will say that I am pleasantly pleased with the product and I will be buying them again in the future. Another trusted, plant-based, high-quality, oftentimes vegan brand, this Garden of Life B12 Vitamin Liquid Supplement is a great on-the-go or travel-friendly option. This blend of methylcobalamin-based vitamin B12 supports a healthy metabolism and central nervous system, boosts energy, and increases heart health, while also protecting the body against anemia.
A plant-based diet has been shown time and time again to be the most health-promoting, disease-fighting, and nutrient-dense way of eating possible. Emphasizing a wide range of vegetables especially leafy green varieties, fruits, whole grains, legumes, nuts, seeds, herbs, and spices makes it simple to achieve nutrient needs while avoiding chronic overnutrition. B12 is found in animal products because they concentrate the nutrient after ingesting these microorganisms along with their food in their flesh, organs, and byproducts e. Also, ruminant animals such as cows, sheep, and goats have bacteria in their rumen that produce vitamin B Though B12 is certainly the most common of vegan supplements, B12 deficiency is not unique to vegans who do not supplement. Deficiency is also a concern with aging, medication use, and gastrointestinal issues. To further complicate this, signs and symptoms for deficiency are either not noticeable or simply very subtle. So, if B12 is not being taken in at adequate levels or if there are absorption problems, deficiency will eventually ensue. For non-pregnant adults, aged 14 and above, the RDA is 2. To ensure this is absorbed in a healthy individual, barring any possible inhibitors, higher doses are recommended and are provided in my favorite vegan multivitamin.
Unfortunately, humans are unable to absorb the vitamin B12 produced in the colon because vitamin B12 is only absorbed in the small intestine, which is upstream of the colon. This unique formula is especially helpful at maintaining healthy nerve cells! Combined with vitamin D, K2 helps to strengthen our bones and protect us from heart diseases. And finally, the sublingual tablets help to ensure maximum absorption by the system. The RDA is 8 mg for adult men and post-menopausal women. Half a teaspoon 2. Deficiency is also a concern with aging, medication use, and gastrointestinal issues. The pills are nice and small, they are vegan friendly, and there is no funky after taste or smell. There is lots to know when it comes to getting the right amount and variety of vitamins and minerals in a plant-based diet.