Low carb, low fat, and even high fat — there are many dietary approaches a person can take to improve or maintain their health. Eating a low fat diet is a simple way to cut out extra calories. Doctors may advocate eating a low fat diet because calories from fat are higher per gram than those from protein or carbohydrates. In this article, we list some low fat foods and the benefits of a low-fat diet. We also look at a sample mix-and-match meal plan. So, if a food contains fewer than 3 grams of fat per calories, it is a low fat food. To determine if a food is low fat, a person can read its nutrition label. Dairy products can be high in fat, but food manufacturers often offer lower fat versions. These include. When considering a low fat diet, it is important to remember that not all fat types are unhealthful.
Categories : Diets. Roasted peanuts. Margarine not high in polyunsaturates. Lean mince. Bake, broil, boil, poach or roast poultry, fish and lean meats. Endocr Rev Scientific statement. If you want to lose weight, concentrate on eating a balanced diet, drinking sensibly and step up the amount of exercise you do.
Furthermore, lower total cholesterol was associated with lower intake of saturated fat and higher intake of polyunsaturated fat, HDL increases were associated with high monounsaturated fat intake and triglycerides associated with high carbohydrate intake. Visible fat on meat. Adopting a low fat diet can be a positive approach to healthful eating. National Academies Press. Subscribe to Drugs. The main aim of the DASH diet is to manage blood pressure, but it can also help people maintain their weight and boost their overall health. In this case, a low carbohydrate diet such as the Atkins Diet is also an effective way of losing weight. The current advice about healthy eating from the British Nutrition Foundation, the NHS and the American Medical Association remains centred on meals based around starchy carbohydrates such as bread, rice or pasta, with fat representing a very small part of the food intake. Cream cheese.