Drinking soda may be taking years off your life, based on a recent study that found consuming two or more soft drinks a day is associated with increased risk of death. The study also links sugary drinks to digestive diseases and diet drinks to increased risk for heart disease—the No. Published in the Journal of the American Medical Association, this study explored soft drink consumption and its impact on mortality risk. According to authors, recent studies have linked both diet and regular soft drinks to increased risk of death. In total, the recent study included , adults with an average age of After reporting dietary habits at the start of the study, participants were followed for an average of 16 years, tracking outcomes like heart disease, cancer and death. Over the course of the study, there were 41, deaths among study participants. In this study, diet drinks included any type of artificially sweetened beverage, while sugary drinks included soft drinks like soda, lemonade and fruit drinks. According to authors, findings confirm the negative effects of both diet and sugary drinks on our health and suggest that limiting consumption of soft drinks may promote a longer life.
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Join us at 1 p. Learn more. A study published earlier this year in the journal Circulation followed over , men and women for 30 years and concluded that each daily ounce serving of a sugar-sweetened beverage — including soft drinks, lemonade and other sugary fruit drinks — raised the risk of death by 7 percent, including a 5 percent increased risk for cancer death, and a 10 percent increased risk for death from cardiovascular disease. There are also other ingredients that may come into play. Bottom line: Indulge in these drinks once a month, or less. But research shows diet soft drinks may carry health issues, too. One reason may be that diet sodas, instead of satisfying our sweet tooth, leave us craving for even more. Another concern may be some of the chemicals, including the artificial sweeteners, found in diet soft drinks, adds Liebman.
women A study published earlier this year in the journal Circulation followed men and women for 30 years and concluded who each daily ounce serving of diet sugar-sweetened beverage – including soft drinks, lemonade and other sugary fruit drinks – raised the risk drinks death by 7 percent, including a 5 percent increased risk for cancer death, and a 10 percent increased risk for death from cardiovascular disease. Drinks us at 1 p.