Do you feel like you can’t keep up with the latest nutrition news because it’s always changing? While it’s true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice. Want to go beyond the nutrition basics? Talk to your doctor or a dietitian for personalized dietary advice that takes into account your health status, lifestyle, and food preferences. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This site complies with the HONcode standard for trustworthy health information: verify here. Make an appointment. Visit now. Explore now.
Dietary fats Dietary fiber Diverticulitis attack triggers Diverticulitis diet Vitamin C and mood Prickly pear cactus Does soy really affect breast cancer risk? Sign up now. Can zinc supplements help treat hidradenitis suppurativa? Visit now. Department of Agriculture. Products and services. Healthy Lifestyle Nutrition and healthy eating. Explore now.
Sugar challenge: Cut the sweetness for 2 weeks Thanksgiving recipes Think outside the cereal box Try these quick, fun breakfast options Ultraprocessed foods: Convenience at what cost? What is Boswellia? Choose a degree. Accessed Jan. Wheatgrass Cooking oil White whole wheat Whole grains Why does diet matter after bariatric surgery? Products and services. Trans fat Underweight: Add pounds healthfully Want a healthier dinnertime? Eat more vegetables and fruits. Breast-feeding nutrition: Tips for moms Caffeine: How much is too much? The higher up you go on the pyramid, the smaller the portion should be. In general, losing weight by following a healthy, nutritious diet — such as the Mayo Clinic Diet — can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea.