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We usually associate a “bad diet” with belly fat, but there’s a surfeit of serious health issues that are closely linked to nutritional deficiencies. Sure, you may notice the number on your scale hiking up after digging into one-too-many bacon cheeseburgers and ice cream sundaes; however, you may need a doctor’s office visit to ferret out the more insidious ailments. Other issues—such as your risk for cardiovascular disease—aren’t as visually alarming as your muffin top but require medical acknowledgment nonetheless. To get a hold of your health and find out which diet-derived issues you should keep an eye out for, we spoke to experts in the health and wellness sphere about the top health complications that signal a bad diet. There are a few different risk factors that can cause osteoporosis. A few of them are diet-related such as insufficient calcium and vitamin D intake as well as an increase in drinking alcohol. The best sources of calcium are found in vegetables but can also be found in items such as low-fat milk [and] yogurt. Depending on how low one’s calcium and vitamin D levels are, vitamin supplements may also be necessary. Severe food restriction can trigger obsessive thoughts and behaviors leading to an increased desire for thinness, resulting in anorexia. Any time the body is deprived of specific nutrients needed for optimal functioning, the body and brain will spiral into a self-protective mode. The body has natural compensatory mechanisms against food restriction and excessive weight loss, so any diet-gone-wrong can have detrimental effects on the body and the brain.