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Pick up the key ideas in the book with this quick summary. There have been countless weight-loss fads and trendy diets over the years, but few of them really take advantage of the way human metabolism works. This is why the ketogenic diet has been getting results and gaining devotees; it has biology on its side. This book summary will help you make the transition to this new metabolic state. The ketogenic diet is a low-carb diet that gets its name from a natural metabolic state known as ketosis. When your body is in this state, it gets its energy from burning fat, rather than burning carbohydrates. A lot of other diets are high in carbs, and they cause the body to enter a different metabolic state, known as glycolysis. The problem is, glucose levels in the blood tend to rise during glycolysis. This results in higher levels of insulin being produced, which, in turn, causes the body to store more fat. On the other hand, during ketosis, stored fats and proteins are burned off in order to create ketone bodies, or ketones, which generate energy.
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