Tag Archives: should

Good Food Versus Bad Food: Why You Should Stop Labeling Foods This Way

Some foods are good and some foods are bad, right?  It honestly sounds like a fact at this point — we label some foods good, and some foods bad. We’ve heard food labeled in this way from health practitioners, social media influencers, parents, friends, and coworkers alike. While they may be well-intentioned in their statements… Read More »

Why You Should Hire A Personal Trainer

Why You Should Hire A Personal Trainer Why You Should Hire A Personal Trainer : There’s a running joke about gyms being packed in January only to be empty again in February. While things mightn’t be that extreme, it does highlight how difficult it is to stay committed to exercising. If you’re a beginner, that could… Read More »