Tag Archives: protein

Protein shakes dash diet

Carrot and ginger may sound like an odd breakfast combo, but Ramark told Insider that this smoothie is a great way to load up on the fruits and vegetables required with the DASH diet. Consider keeping a food journal or using an app to record your food intake and exercise. Look for whole-wheat flour or… Read More »

High protein high fiber diet weight loss

Pumpkin shouldn’t steal all of the squash spotlight. High-carbohydrate, high-fiber diets increase peripheral insulin sensitivity in healthy young and old adults. Thank you! Overweight women or women with a family history of type 2 diabetes, aged between 18 and 65 years living in Dunedin, New Zealand, were recruited. Br J Nutr. Was this page helpful?… Read More »

Average protein in the blue zone diet

It starts with food choices. If not growing these food items in their own gardens, they have found places where they can purchase them, and more affordably than processed alternatives. The particular foods important to Blue Zones centenarians vary from one culture to the next. What may be just as important, though, are the guidelines… Read More »