Tag Archives: long

How long should a cut diet last

Just be strategic! Hi Andy, I am currently struggling to lose fat and was looking for advice. Send My Checklist! But, as already mentioned, there is the risk — if not done correctly — to lead to muscle loss along with the fat lost. That means eating at a deficit of approximately calories per day.… Read More »

Jow long is nj diet maintenance

The program is aimed at promoting healthy weight loss and improving overall wellness. It involves consultation and genetic testing, followed by customized diet plans thereafter. It is projected that following this program will result in a 20 to 45 pounds over a 40 day period. The developers of this program are confident in the results… Read More »