Tag Archives: lifting

Ketogenic diet weight lifting aging

Even though thousands of user testimonials and dozens of research studies have solidified the effectiveness of the ketogenic diet to promote and sustain weight and fat loss, this diet has many more applications than slimming down. One of those applications is for athletes and individuals who want to get leaner, stronger, and even pack on… Read More »

Low carb diet and weight lifting

July 8, at pm. How to Get Into Ketosis Fast exogenous-ketones research. High in Vitamins A, K, D, these super-foods are important for hormone health, especially thyroid function which regulates your metabolism and weight. Christian Finn is a UK-based personal trainer with a masters in exercise science. They both got stronger, lost fat, and reduced… Read More »

Low carb diet and lifting

You want to also go as heavy as possible as quickly into the workout as possible after a warm-up. Updated May 13, Consent is not a condition of any purchase. One of the benefits of weight training is that it can help strengthen your bones and therefore prevent osteoporosis. If glycogen stores are low during… Read More »