Tag Archives: keto

Your keto diet review

You are always kept in the know of what you are doing and how it will help you achieve your goal. I eat lots of Kerry Gold butter, Coconut oil, heavy cream, olive oil and lots of avocados. I’m 64 years old and was pretty terrified at the prospect of eating this way. I spent… Read More »

Can you eat yogurt on a keto diet

Greek eat is just strained three times, so eat of the liquid whey remaining yogurt the mixture of milk and bacteria is removed, which is what makes keto yogurt so thick. Experiment with this simple process to create homemade keto chocolate and break off a piece when that craving hits. Lastly, if you need a… Read More »

Has the keto diet killed anyone

The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the ” keto diet ” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting… Read More »