Some foods are good and some foods are bad, right? It honestly sounds like a fact at this point — we label some foods good, and some foods bad. We’ve heard food labeled in this way from health practitioners, social media influencers, parents, friends, and coworkers alike. While they may be well-intentioned in their statements… Read More »
Recent research1 has shown that fermented foods not only can improve gut microbiome diversity, but lower the inflammatory response in your body that affects conditions like rheumatoid arthritis (RA). While I was still in active practice, I was passionate about treating people with RA. In fact, I treated over 3,000 people with this disease, 80%… Read More »
Nutrition starts in the mouth. If you have poor oral health or have mouth sores, ingesting food may be difficult. And if you can’t eat properly, you won’t be able to sustain your body’s nutritional needs. While following the popular ‘regular exercise and healthy diet’ advice always helps, there are specific foods that may help… Read More »
Social isolation can lead to higher risks of hypertension in older and middle-aged women, claims study. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. These foods have no added fats, sugars or artificial ingredients. November Learn how and… Read More »
Going into ketosis is a pretty amazing way to lose a lot of weight quickly, and this type of diet has been widely proven as an effective PCOS therapy Paoli et al. With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. My intention… Read More »