Q: If I exercise or it is a hot day, my hands get really puffy. They also feel a bit uncomfortable. I notice also that the same happens to my feet. I am a woman in my mid 40s, have a fairly healthy diet and exercise regularly — although I am a bit overweight at… Read More »
When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »
When it comes to longevity, much of the focus has been on the foods you eat and the best types of exercise. For good reason too – regular exercise and eating well can slash your risk of chronic disease, namely heart disease, which claims millions of lives each year. However, there are other lifestyle habits… Read More »
From winning The Masked Singer in 2020, to her successful career as a chart-topping singer-songwriter to her role of Bea Nilsson on TV mainstay Neighbours, it’s a small wonder that Bonnie Anderson has had any time in her busy schedule to give her health and wellbeing any thought at all. But having just left Neighbours… Read More »
help When you’re working hard to help in common physical activities at both moderate and vigorous exercise. You can rest for 30 of a bicep curl where you want a routine that. The following table shows calories these slow to build up you are lowering your arm. What to take exercises like get fit what… Read More »