1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »
Children should be seen and not heard. I remember this being said to me so many times when I was little, not by my parents, but by the people they hung around with. The older generation, you know. I remember feeling gutted and alone every time I heard it. It’s something that has stuck with… Read More »
As a mom with two young daughters, I love learning about and sharing mom hacks. Anything we can do to make this wild journey a little easier, and I’m a fan. I asked for your best mom hacks on Instagram – they’re genius and so helpful! I can’t believe the girls are already 9 and… Read More »
Before trying any version of the Atkins diet — and especially if you are pregnant and considering Atkins — check with your healthcare team. All forms of the Atkins diet are focused on restricting what are called net carbs including those in veggies and emphasize eating protein and healthy types of fat. Note that the… Read More »
Each provides soluble fiber that helps reduce blood cholesterol and feeds the healthy bacteria in your gut. With that said, there are other hormones that you can activate that will actually accelerate your fat loss. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their… Read More »