In a new video on his YouTube channel, training coach and fitness influencer Jeremy Ethier shares the diet and workout plan that he used to lose fat and lean down in just 6 weeks, a period known as a “mini-cut,” and offered his advice for how to best use this approach for fat loss. The… Read More »
Best 5 Places To Go For A Female Asian Solo Traveler – 2021 Best 5 Places To Go For A Female Asian Solo Traveler – 2021 After the tough life of 2020, it is time to spread your wings and practice flying. Solo traveling is a wonderful experience. It allows you to meet new people and… Read More »
1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »
Children should be seen and not heard. I remember this being said to me so many times when I was little, not by my parents, but by the people they hung around with. The older generation, you know. I remember feeling gutted and alone every time I heard it. It’s something that has stuck with… Read More »
As a mom with two young daughters, I love learning about and sharing mom hacks. Anything we can do to make this wild journey a little easier, and I’m a fan. I asked for your best mom hacks on Instagram – they’re genius and so helpful! I can’t believe the girls are already 9 and… Read More »