Tag Archives: avoid

Primal diet food list avoid

According to Sisson, letting go of mainstream recommendations largely influenced by the processed food industry and self-interest groups, and bringing our choices back to the basics of what brought us to be as a species may help reverse the health crisis we are faced with. Use Code. Even so, paleo dieters still steer clear of… Read More »

Fodmap diet avoid list

FODMAPs fermentable, oligosaccharides, disaccharides, monosaccharides, and polyols are hard-to-digest sugars which pass through the small intestine without being properly broken down. While in the colon, they pull water into the gut. Fructose : a natural fruit sugar found in many fruits, honey, high-fructose corn syrup and agave can be a problem either due to the… Read More »