Tag Archives: athletes

Pro athletes diet plan

Protein foods include lean meats, poultry, fish, dairy, soy and nuts. You have many options for eating healthfully and getting the nutrients you need. How you arrange your meal plans should vary according to when you exercise, if you work out or practice more than once per day, your size and your preferences. Important Links… Read More »

Protein in an athletes diet

Placing this into a real world context, if you have a meal before training, ensure it contains protein. Eating a high protein diet will cause unwanted weight gain and muscle growth. Send Email. Although it’s not given the same kind of status as carbohydrates, there can be no doubt that obtaining adequate amounts of protein… Read More »