It is just really boring. But how easy is it to give it up. Bring to the boil and sugar is too much. Healthy Eating Food How much.
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A sugar-free diet can boost your health, wean you off the white stuff even if you have a sweet tooth and help you lose stubborn pounds once and for all. We all know that sweets, chocolate, biscuits, cakes and fizzy drinks are packed with sugar, but it also lurks in some very surprising places. We are unwittingly adding to our sugar intake when we eat baked beans, mayonnaise, cooking sauces, yoghurt, breakfast cereals, ready meals, soups and salad dressings. And it could be damaging our health. A recent report from a group of scientists who advise the Government on diet and health issues the Scientific Advisory Committee on Nutrition confirms that ‘hidden’ sugars lurking in many of the foods we eat on a daily basis are bad for the waistline. Sugary drinks were pinpointed as being particular culprits for making us overweight and increasing our chances of going on to develop type 2 diabetes. Instead, go savoury — eggs with wholegrain toast is perfect. Check labels and choose sugar-free ones. Aim to wean yourself off sugar altogether, but, if you’re struggling, use a sweetener such as stevia.