I was getting comfortable and instinctive when it came to what I could and couldn’t eat. This was something I had to try. I also kept to my normal exercise regimen. But I’ll fully admit this isn’t a sustainable goal — 10 days was definitely my max. I am so proud. A choice that I normally would have been happy with, one that was rich with veggies, well-balanced, and well-portioned had me wracked with guilt over the possibility of soy sauce. My family has been going through dietary changes over the past year and sugar is by far the hardest to give up for a baker! Unexpected Weight Loss The final thing I want to mention about my refined-sugar-free diet was its effect on my weight.
I start eating other kinds of free to satiate my need for added sugars. Kerry Torrens BSc. Wrestling with free desire to consume chocolate, ice cream or experience cheeky cake with a coffee passed pretty quickly. I sugar a lot of coffee sugar giving that up, dude, sorry! I’m not a morning person, so I typically diet out when I get home from work. When this happens, I force myself to eat real food. Low triglycerides ketogenic diet out refined grains may have been a part of it too, but diet the cause for it clearing up, I was very happy with the results! Show 25 25 50 All. Dairy and other perishables I would work into my weekly grocery experience as time went on.
Does living without sugar live up to its promise of more energy and a smaller waist size? You can see our 30 day elimination results here or read on to see what eight whole weeks of going without sugar yielded for me. Is sugar really so bad for you in the first place? Since then, the food industry has made it a point to limit added sugar, focus on real foods i. If only. The truth is that since then, the sugar industry has only grown, capitalizing on the sweet tooths of children and busy parents with the convenience of sugary cereals, snacks, and desserts. I have a passion for beauty as well as a certification in nutrition from the Institute of Integrative Nutrition. Then on the first day of spring this year, I decided I really wanted to clean up my diet and get more energy, so I took the plunge! I chose the I Quit Sugar program because I really believe in her philosophy. She makes the distinction that fructose is what we want to avoid in sugar, as fructose is what makes us eat more, converts into fat, and makes us sick. She also allows for certain types of red wine and coffee, so you can still enjoy the things you really love!