You’ve worked so hard to keep the rest of your diet strictly keto—why should your daily coffee intake be any different? Before you go ahead and despair that your Starbucks habit needs to be kicked to the curb with the rest of your carb-y favs, know that there are ways to order certain Starbucks drinks that’ll make them keto-friendly, too. Below are some of the best examples of those Starbs drinks allowed during keto—plus exact instructions for how to order them. There’s no real original drink to model this hotly contested keto drink after, nor can you really ask your barista for a “keto white drink,” so How to order: “Unsweetened Peach Citrus White Tea with a splash of heavy cream, pumps of sugar-free vanilla syrup, no water, and light ice. According to Mr. Skinnypants, a regular Starbucks mocha nets about 20 grams of carbs, which makes sense, as it’s made with milk, whipped cream, and mocha sauce. You can make a few swaps to make it “skinny,” though. How to order: Ask for “skinny sugar-free mocha sauce. This forever fav is not exactly healthy on a regular day, nor is it healthy if you just swap out a few of its ingredients—it’s largely made of milk, espresso, vanilla syrup, and caramel sauce.
This post will tell you everything that is keto at Starbucks. It will also tell you precisely how to order off of the sometimes confusing Starbucks menu. Join , others to get a FREE keto food list and new recipes every week! Planning to just strut into your local Starbucks and hope for the best? We like your confidence, but think again! Keto dieters need to know a few things before heading out to place their keto coffee orders. Otherwise, anyone could blow this low carb diet in just a few sips! Grande, not a Venti. Most drinks on the Starbucks menu come with sugar. Nope, iced coffee has 20 grams of sugar!
Congratulate what starbucks coffee you can drink while keto diet that
A friend who is on the ketogenic diet told me he once asked a Starbucks barista for a cup of heavy cream and proceeded to chug it in front of the befuddled employee. Skinnypants has a great rundown of keto-friendly Starbucks beverages. It uses sugar-free mocha sauce, half heavy whipping cream and half water. Peace, Love and Low Carb has some other mocha hacks, too. Note that some keto folks think that sugar-free syrup can mess with ketosis though others say most sugar-free options are fine. There are lots of ways to enjoy Starbucks iced tea beverages in a keto-friendly way. Ketogenic says to take any of the unsweetened teas, get them iced, add some heavy cream or not and then include sugar-free vanilla syrup or a packet of sugar substitute for a sweet and keto-hacked Starbucks drink. This will be a higher carb drink, but you can make it more keto-friendly.