After trips in and out of the hospital, and upon the suggestion of my doctor, I studied the Renal Diet, and found that a modified version was the best diet for my own healing. The Renal diet emphasizes limiting fluids, eating a low-protein diet, limiting salt, potassium, phosphorous, and other electrolytes, and getting enough calories if you are losing weight. That being said, it was very challenging to drastically change my diet and lifestyle to combat chronic liver disease — cirrhosis! To make it less overwhelming, here is a three day cirrhosis diet meal-plan I used, complete with recipes, so you can get healing too! One thing I always start the day with is a glass or two of dandelion tea found easily at your local health food store with a teaspoon of raw honey and the juice of half a lemon. This is a great cleansing beverage and is a good way to jump-start your metabolism. Dandelion root is thought to aid in liver function, lemon adds vitamin C and a bit of natural acid and raw local honey is great for allergies. Lunch is the biggest meal of my day and is eaten between noon and 2pm.
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If your condition has progressed to cirrhosis, there are additional considerations you will need to make in your diet to support your liver, and asking to be referred for dietary advice is recommended. The damage present in cirrhosis stops the liver working properly and affects its ability to store and release glycogen, a chemical which is used to provide energy when you need it. When this happens, the body uses its own muscle tissue to provide energy between meals. This can lead to malnutrition, muscle wasting and weakness. It is important to have a well-balanced diet to ensure you are getting enough carbohydrate, protein, fat, vitamins and minerals. Most people with cirrhosis need to take in more energy kcals and protein than healthy people of the same weight. You should aim to have a protein and a starch food with every meal, particularly breakfast and evening meals, and to eat kcal and If you are underweight then you will need to increase your energy and protein intake further. Snacking between meals can top up your calories and protein, as can the addition of a variety of supplements that your dietitian will recommend.