Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. The Reverse Diet combines Tricia Cunningham’s real-life experience of losing more than pounds with nutritionist Heidi Skolnik’s expert knowledge and years of practical work with hundreds of clients. While most diets focus only on weight loss, the Reverse Diet lets you drop pounds while giving you the crucial skills to be inspired, overcome temptations and obstacles, and eat well for life– not just for weeks or months. Based on an eating plan that includes healthy, satisfying whole foods, the Reverse Diet consists of three phases designed to help you escape yo-yo dieting cycles for good. In the Reverse Diet Weight-Loss Phase, which includes extensive meal plans, you’ll learn how to: Determine the goal weight that’s right for you Eat healthily with scrumptious breakfast snacks, a great lunch, and a small dinner Choose nutritious foods from the extensive Reverse Diet Food List Break through your emotional and motivational obstacles Once you reach your goal weight, the Reverse Diet Bridge Phase, which also includes special meal plans, shows you how to: Reintroducehigher-calorie foods you might think you can’t eat on a diet Maintain a balanced, healthy weight Handle slip-ups In the Reverse Diet for Life Phase, you’ll discover how to: Maintain your motivation, set new goals, and enjoy your new lifestyle Celebrate the wonderful new you Cunningham and Skolnik make this breakthrough plan even easier with dozens of tasty and easy recipes, tips for handling plateaus and problems, advice on dining out, and online community and support opportunities. So reverse your meals, habits, and health for the better– let The Reverse Diet be your ultimate guide to losing the pounds for good. From the Back Cover Enjoy delicious foods, reduce cravings, and lose weight! Lisa Callahan, M.
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