The raw food diet has been around for many years, with a recent trend picking up over the last decade more so than ever. As a means to get healthier, eat more fruits and vegetables, have more energy, lose weight, or possibly even reverse some forms of disease, many people turn to a raw food diet for the answer. Think no microwaves, ovens, or cooking on the stove top. Raw foods are packed with enzymes and possibly more nutrients as a result. Many are also easier to digest because enzymes help aid in digestion. A raw food diet can be as simple or complex as you want, and there are no rules, counting calories, or anything else rigid unless you choose to make it so. The dishes are usually salads, smoothies, room temperature soups, raw energy bites and bars, raw soaked grain cereals, raw nut milk, and some fancier things such as raw tacos, raw lasagna, and even raw cakes and pies. There is no sugar, alcohol, animal products, caffeine, or anything else that acidifies the body eaten on the diet.
More than 1. So the raw food diet wasn’t just a popular diet — it was the only diet. And then humans harnessed fire, and all things culinary changed. This should make it the healthiest, easiest and best diet for everyone, right? Maybe for some, but the raw food diet can be taken too far. Because of its focus on food that is still in its natural state, or “alive,” the raw food diet is also sometimes referred to as the living food diet [source: Sunfood]. Many crash diets involve a few days, weeks or months of restricted eating, but the raw food diet goes beyond a relatively short time commitment to an investment in a lifestyle of consciousness and dedicated eating habits [source: Conscious Choice ]. Fad diets have sprung up through the centuries, from the Puritans to Dr. Atkins, but are they really all that they’re “cooked up” to be [source: Kaufman ]? And is the raw food diet really as healthy and safe for you as it claims to be? In this article, we’ll sample the basic menu of raw foods, cover the benefits and risks of such a restrictive diet, and give you a taste of what it means to be a raw foodie. Let’s start with the menu.
A raw food diet will probably help you lose weight and might be good for your health, but it can be difficult to maintain. Find out what some nutrition experts think about the raw food diet. When a raw food diet allows some meat, it is usually fish or poultry. Raw foods can be blended, dehydrated, or juiced. Although 75 percent of your food should be uncooked in a raw food diet, some in the raw food movement allow for some boiled pasta or a baked potato. If you stick to the raw foods diet, it’s hard to overeat. As long as it is raw and vegetarian, there are no restrictions. You can eat as much as you want, as often as you want. Here is a sample diet. Here are some drawbacks you should know about.