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If any of you here currently use my Meal Planning App Real Plans, you will already know how it saves you hours each week because it does the work for you. Yes, free. Want to get started? Planning meals each week immediately stops the agonising over which meal to cook, which ingredients to buy, how much you need. The best bit? So how do you plan your keto meals? Do you plan 1 or 2 days at a time? A week or a month? Or do you prefer batch cooking to get really organised for the weeks ahead? I realized more interesting things on this weight loss issue.
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