Gestational diabetes develops when a woman cannot produce enough of a hormone called insulin during pregnancy. It can lead to a range of complications. However, it is possible to reduce the risk of gestational diabetes by following a healthful diet and achieving or maintaining a moderate weight. If the body has lower levels of insulin than it needs, this leads to high blood sugar. Without treatment or management, high blood sugar levels may cause problems for a woman and her baby. In this article, we explain the type of diet that an individual should follow during pregnancy if they have gestational diabetes, including which foods to eat and avoid. We also consider other treatment options for gestational diabetes and the possible complications that may occur. Following a healthful diet is important during pregnancy, particularly if a woman develops gestational diabetes. High blood sugar levels during pregnancy may be harmful to both the woman and the growing fetus. It is important to monitor how many carbohydrates are present in the diet — including the type of carbohydrate and the frequency of consumption — to help manage blood sugar levels. Keeping a food diary may make this easier.
Drink one cup of milk at a time Milk is a healthy diet and an important source of calcium. However, milk is a liquid form of carbohydrate and prevent too much at one time can raise your blood diabetes. Some foods and drinks are not gestational sources of viabetes or carbohydrates.
However, maintaining a healthy weight before and after conception, eating well, and exercising regularly during pregnancy can all reduce the risk. Exercise Exercise can help prevent too much weight gain during pregnancy, which in turn helps lower your risk for gestational diabetes. Metformin is commonly prescribed for managing type 2 diabetes. Overview Learn more: How is gestational diabetes diagnosed? This is because they cause your blood sugar to rise quickly after you eat such foods. Foods to eat. Some moms will need further intervention such as insulin injections. Without treatment or management, high blood sugar levels may cause problems for a woman and her baby.
Sex During Pregnancy The pregnancy may alter how a woman and her partner feel about making love, and differences in sexual need may arise. Additionally, avoid all regular sodas and sugar-sweetened beverages. Stay away from added sugars Don’t add sugar, honey or syrup to your foods. Recommended reading. Diabetes in Pregnancy Gestational diabetes refers to diabetes that is diagnosed during pregnancy. Get support for all your breastfeeding needs. High blood sugar levels during pregnancy may be harmful to both the woman and the growing fetus. Juice is a concentrated source of carbohydrate.