Plant-base diet for healthy purposes

By | November 16, 2020

plant-base diet for healthy purposes

The objective of this article is to present to physicians an update on plant-based diets. Concerns about the rising cost of health care are being voiced nationwide, even as unhealthy lifestyles are contributing to the spread of obesity, diabetes, and cardiovascular disease. For these reasons, physicians looking for cost-effective interventions to improve health outcomes are becoming more involved in helping their patients adopt healthier lifestyles. Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods. We present a case study as an example of the potential health benefits of such a diet. Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA 1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates. Physicians should consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity.

Although vegetarian diets are associated with lower risk of several chronic diseases, different types of vegetarians may not experience the same effects on health. Eating more plants can help you drop pounds, too. Register or Log In. My Chart. A heart-healthy diet doesn’t need to be daunting either. Examples include brown rice with beans, and hummus with whole wheat pita. Cleveland Clinic is a non-profit academic medical center. They include ground flax seeds, flax oil, walnuts, and canola oil. The researchers compared the heart disease risk posed by these three categories of plant-based diets. Multigrain, whole wheat, but other grains are listed etc. Deficiency in essential fatty acids may manifest as skin, hair, and nail abnormalities.

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