The good news is that many foods rich iron are also good sources of zinc. Add olive, vegetable or sunflower oil to your favourite meals. Plant sources include wholegrains, green leafy vegetables like spinach, seeds, pulses and dried fruits. A few benefits of a plant-based diet include: Improved telomere activity: Telomeres are the enzymes that rebuild the caps at the end of our DNA strands. This article is republished by The Conversation under a Creative Commons license. While they are important for human life, they shorten with age. Other older adults are finding their way to a plant-based diet, too. Susan Boekel, a nutritionist working with patients in Athens-Clarke and Oconee counties, said one of the main concerns for older vegans is ensuring adequate protein intake. Add them to smoothies, breakfast cereal, oatmeal, or just have it as a snack! They may have specific nutritional needs and may need certain nutrients, vitamins and minerals to stay healthy.
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