But while your body needs minerals and nutrients to function properly, too much of some minerals, like potassium, can be potentially harmful. Potassium plays a role in healthy cell, nerve, and muscle function. A healthy range is between 3. Hyperkalemia, or high potassium, occurs when the level of potassium in your blood goes above this range. This can lead to complications such as an irregular heartbeat and even a heart attack. One way to manage your potassium level is to eat a low potassium diet. Several foods contain potassium, but some have a considerable amount of potassium compared to others. Potassium is found in. This recipe includes mg of potassium per serving. Find the full recipe here. This recipe includes 93 mg of potassium per serving.
NOTE: All alcohol should be taken in moderation. Benefits of Low-Potassium Meals. Wondering which foods are high in potassium?
menu If you have kidney disease. Potassium is an electrolyte that to reduce for potassium potassium in addition to making changes. Too much or too little potassium can cause unwanted effects. There are several other ways you low also want to check out this previous diet on our blog: Foods for.
Learn why. Most foods contain some amount of potassium, an electrolyte mineral that supports healthy function of your nerves, muscles and heart. Tip Potassium is a mineral and electrolyte found in each cell of the body that is key for regulating health within the body. Raw vegetables — as well as raw fruits — contain more potassium than cooked. My energy has also dramatically increased and I feel great! We would love to hear from you. Consult with your doctor before beginning any new diet, including a low-potassium diet, or if you are concerned about your potassium levels. One of the Dietitians on our team can also work with you privately on video conferencing to help customize meals, snacks and recipes using foods you like to help you with your goals and health concerns. Hospital Auxiliaries.