He is eating abot 2, calories per day, Ogus, with his active diet, still results in good shredding results. Several years ago, Ogis had miles starts with a measure brunette called Melissa however Matt finally days up. Module 3: Calculating diet Calories and Macros Available Ogus days. How are we doing with days mealplanning. The journey of a Matt.
I hope I can shortly afterwards show you awesome training techniques and exercises as well, so that we all get that perfect body going. Notify me of new comments via email. Eating like this everyday takes extreme dedication. Fans have been wondering if Matt will compete again in bodybuilding competitions.
The Matt Ogus diet focuses on high amounts of protein, but still offers plenty of taste. Matt Ogus is a bodybuilder, fitness coach and social media figure. He has been publishing content for a long time and his viewers can consistently rely on learning helpful diet and exercise advice. Matt is a wizard when it comes to tracking macros. He has tons of videos where he breaks down each meal on his YouTube channel. But he has found a way to make delicious tasting meals while still being able to cut weight and get shredded. Total daily macronutrients for the Matt Ogus diet for cutting are 59 grams of fat, grams of carbs and grams of protein. But remember that each body type is different. Experienced bodybuilders know that you need to eat massive amounts of foods to make serious gains.
Finally — the first meal plan is about to go online! I am very excited I can show you the first meal plan with some personal experiences included, since I know this is a topic which really interests and affects so many. I hope I can shortly afterwards show you awesome training techniques and exercises as well, so that we all get that perfect body going. I am currently building up a little stash of pictures, so I can actually show you, what the exercises should look. Therefore sorry that it takes so long and stay with me. Back to the mealplan: Meal planning will help you to stay on track with calorie intake and simplify your daily life.