Is the high-fat, low-carb diet all it’s cracked up to be? Learn what I ate, my challenges and successes, plus my overall results and takeaway from one month on the keto diet. As a rule, I shy away from extreme diets or eating regimens. Never heard of him. Whole 30? Wholly not going to bother with it. Some things are better left in the history books. However, the simplicity of the ketogenic keto for short diet appealed to me, and seeing as I had a wedding to attend-and a bridesmaid’s dress to wear-I needed something effective to help me shed some weight, and fast. Find out what happened when I decided to shun carbs for 30 days including how I did it, my successes, my challenges and my life-long takeaways. I started the diet about one month before the wedding with a goal of losing 10 pounds. Since a low-calorie diet can produce up to a 2-pound weight loss per week, 10 pounds over 4 weeks didn’t feel extreme.
Some health experts believe that eating a large amount of fat and protein from animal sources, as allowed on the Atkins Diet, can increase your risk of heart disease or some cancers. Brouns F. At Diet Doctor, we think you should be able to lose weight without going hungry. It is now and i am down 46 lbs total. Week 1. What are your concerns? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. At the same time, society seems to expect those of us trying to lose weight to just be hungry and tough it out. Close Share options.
The Centers for Disease Control and Prevention reported that as of , 71 percent of American adults over the age of 20 were either overweight or obese. Some health professionals recommend a low-carb, high-protein diet as a way to lose weight. Is this the answer to the quest for quick weight loss? The average weight loss on these diets can be substantial, though research into the overall health benefits of high-protein diets is not conclusive. Always speak to a registered dietitian before undertaking any major weight-loss plan. One of the main reasons that low-carb, high-protein diets have become popular is that some studies have shown they produce faster weight loss in the short term than a traditional calorie-restricted diet. So while everyone’s low-carb diet weight loss expectations are different, people seem to see some weight loss. A study in StatPearl ‘s March issue looked into the impact of low-carb, high-protein diets and found low-carb diets to be effective for weight loss. The researchers noted that out of all the low-carb diets studied, the keto diet was the most effective. In general, though, followers of these diets experienced immediate weight loss.