Learn more here. Always consult a medical professional before commencing any diet. Liquid diet to lose weight in 2 weeks. Is this considered extreme weight loss? I have never tried a liquid diet before, apart from when I needed it for medical reasons and that was not pleasant! Read on to learn all about the liquid diet and its varieties. A liquid diet is a short-term weight-loss method that implies consuming only liquids for a specific period of time. Liquid diets are one of the most restrictive eating plans. While you are not confined to specific ingredients, certain rules should be followed as far as the consistency of the food goes. The liquid diet should not be followed for a long period of time and 14 days should be more than enough.
The amount of weight you can lose on a month-long liquid diet depends on several factors. The most important is the number of calories your body burns and the number of calories you consume. You can easily keep track of this using a calorie counter. If you go on a prolonged liquid diet, you run the risk of getting insufficient nutrition and calories, which can affect your health. This can have consequences ranging from muscle loss to malnutrition. Consult with your doctor or a nutritionist before attempting a liquid diet, especially for such an extended time. A liquid diet is similar to any other diet, in that if you consume fewer calories than you expend, you will lose weight. As a rule of thumb, to lose 1 lb. Your maintenance level is dependent partially on your height, weight, age and body composition. You can use the calculator in the resources section of this article to determine the average number of calories an average person of your height, weight, activity level and age can eat to maintain her weight. From there, subtract calories per day to lose 1 lb. You shouldn’t try to lose more than 2 lbs.
One category of weight loss diets emphasizes the consumption of liquids, rather than solid foods. Some programs simply replace certain meals with liquids, while others replace all solid foods with liquids. This article discusses several types of liquid diets and whether they are recommended for weight loss. Liquid diets are nutrition programs that require you to get either some, most or all of your daily calories from liquids, rather than solid foods. Some liquid diets involve meal replacement shakes, which are consumed in place of solid foods. Numerous companies sell these shakes for weight loss purposes. Meal replacement shakes are often lower in calories than typical meals.