Already a subscriber? Log In. Absolutely nothing has been left to chance. Kris doesn’t just tell you what to do, he does it with you! Over a period of just 84 days, he manages to achieve a dramatic transformation that will blow your mind and inspire your journey. Follow every step and rep along the way! Dramatic results will require a dramatic change to how you view the food you eat and the supplements you take. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror and the gym! Kris is a writer and photographer, and periodically provides Bodybuilding. The Gethin Week Hardcore Trainer has changed thousands of lives.
The Original Hardcore Training Plan. Already a subscriber? Protein is increased because the protein-sparing effect on carbohydrates is obviously going to be reduced. Here are two separate lists: a list for muscle growth and a list for fat loss. Go Mobile! If you’re a particularly hard gainer, it might be worth adding an additional calories per day via carbohydrates on training days. Multivitamin Protein power. They help to restore and rebuild muscles after intensive training.
Here’s what those who followed it have to say. Every fourth week, repopulate your week data into the calculator provided above. Keep a gallon size jug of gethin with you. On this dift you’ll be eating enough calories kris maintain a marginal surplus. Well, that should just about diet it. If your training is to force change, nutrition is there to facilitate it. Log In.