I’m Nataly, and I’m a year-old full-time student with two kids from Moscow, Idaho. I’ve lost 25 pounds on my weight-loss journey, and I’ve found serious relief from frustrating health issues as a result of my new lifestyle. I’ve always loved running and staying active. But during my second pregnancy, everything changed. Excess weight just kept piling on. It turned out, I had a condition called Hashimoto’s disease as well as hypothyroidism. But my doctors couldn’t figure out how to solve my problem until about two years after my symptoms first developed. When I first found out I had Hashimoto’s and hypothryroidism, I was shocked. It was actually really hard to figure out what exactly I was suffering from because a lot of the symptoms of hypothyroidism are similar to pregnancy symptoms —like low energy and weight gain—and I was experiencing those things simultaneously. After delivering my daughter, I got a diagnosis, and my doctor placed me on a common medication for hypothyroidism. After two years of taking the med, my weight continued to go up, even though I was exercising daily and watching what I ate.
The keto diet and hypothyroidism are hot button topics. Does the k etogenic diet hurt or help hypothyroidism? When many practitioners think about a keto diet, they remember the traditional keto diet, where people ate copious amounts of fat and not much else. Today, many research studies and experienced clinicians have adapted keto diets to be much more balanced and healthy. This post will explore the variations of the keto diet, how it can affect thyroid function, health and more. Learn if keto is something that may be right for you or your clients. Ketosis is when your body begins to burn fat either from food or within our own fat cells for fuel. Fat becomes the main source of calories, as opposed to glucose from carbohydrates and sugar. In this fat-burning state of ketosis, the body starts to lose weight and energy levels may increase.
Broom GM, et al. Total T4 and free T4 increased by approximately 13 percent by week 6. I had anxiety attacks and brain fog. This can be done by working with a team of trained health professionals including an endocrinologist and a Registered Dietitian with special training in ketogenic diets. Check out The Keto Queens eCookbooks here. While, in theory, one could remain in a state of ketosis indefinitely without harmful effects, experts are divided on if, and how long, a person should follow a ketogenic diet, with some touting it as a healthy lifestyle, and others using it as a short-term solution for weight loss. You would rotate between a high-fat, low carb ketogenic meal plan and a higher carbohydrate meal plan.