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Once you’ve achieved a healthy weight, you’ll move on to Phase 3. At this point you’ll fully understand how to make good food choices while maintaining that healthy weight. See more low-cal diets. Three-Bean Salad: Combine equal amounts of black beans, kidney beans, and chickpeas with chopped red onion to taste. Place 4 whole cleaned and boned trout about 12 oz each on parchment paper-lined baking sheet. Sprinkle nut mixture over each and press to adhere. Drizzle evenly with 2 tsp olive oil. Makes 4 servings. Nutritional info per serving: cal, 38 g pro, 3 g carb, 2 g fiber, 24 g fat, 3 g sat fat, mg sodium. Serve with: Assorted grilled vegetables, such as asparagus, zucchini, and bell peppers.