Developed with the intent of aiding in weight loss while simultaneously improving health, the South Beach diet is more than just a short-lived fad diet. In fact, this diet has seen massive success in the decades since its creation and has been credited with an array of benefits — like improved heart health, enhanced weight loss and steady blood sugar levels. It emphasizes some of the core principles of healthy eating but breaks it down to keep it simple and easy to follow, making it a good fit for those looking to take the first step toward better health. The South Beach diet is a lower-carb, heart-healthy diet created by cardiologist Dr. Arthur Agatston in the s. He noticed that his patients were able to easily lose weight when following a low-carb, high-fat diet like the Atkins diet, but he wanted to also cut the risk of heart disease by prioritizing complex carbohydrates and unsaturated sources of fat. The South Beach diet is broken up into three phases.
Thank you. It was a complete abomination that brought to mind almond-flavored lasagna. By considering user reviews, expert ratings, and the results of clinical studies, we have a pretty good idea of how, and if the South Beach Diet really works. Most Popular Nutrition. From day two on, I felt awful. Of course, you can also make a few minor modifications to negate some of the drawbacks of the diet. The South Beach Diet is a popular diet that takes you through phases. Dairy has never been a staple of my diet. You can follow the South Beach principles on your own, but if you opt to participate in the paid program and get meals delivered to your door, expect to pay a few hundred dollars per month for the convenience. Tip : Make the most of your menu by reading user reviews and ratings for each food. Since those were off-limits, my new snack became a low-fat cheese stick, which contains about 50 calories, and fourteen almonds, which come to about 85, per the USDA. The first phase is the most restrictive and limits high-carbohydrate foods like fruits and grains.
What Is the South Beach Diet? One of the great things about this diet is that it really pushes you to get in the kitchen and start experimenting with healthy cooking. The food is easy to eat maybe a little expensive and hard to find at times but good. The diet appears to be more likely to work for those who value convenience and results over menu freedom and flexibility. Reviewed in the United States on February 1, So I was percent down to give South Beach a shot.