Ultimately, they both believe artificially sweetened, diet drinks should be considered a stepping stone on the route to drinking solely water. Drinking regular soda seems to be bad for the brain as well. Over the course of the month I tried a lot of different soft drinks, from peach and pear flavored sugar-free iced green tea almost definitely not very nutritious to black raspberry flavored sparkling water. In short, there are no direct causative studies that show the use of artificial sweeteners slows your metabolism or promotes fat storage. Do you need to detox? Insulin, secreted by the pancreas, is how the human body stores sugar. I do of course realize that the healthiest option of all, water, is free, but I already drink vast quantities of straight-up H2O, so I really enjoy mixing it up with something flavorful. However, a new major body of research claims low-calorie sweeteners are no better for weight-loss than sugar.
Fanta Grape Zero was calling to me. When setting out my challenge, it was hard to know where to draw the line. There has been some research which suggests drinking diet sodas is linked to increased risk of stroke and Alzheimer’s, as well as diabetes. I’ll be honest, I wasn’t entirely sure if it should be classed as a diet soda, but I figured if I didn’t really know what it was, it was allowed. Can hypothyroidism lead to fat gain? Am J Clin Nutr. A leading-edge research firm focused on digital transformation. Sponsored Business Content. Snapchat icon A ghost. The latest body of research on the matter claims that low-calorie sweeteners are no better for weight-loss than sugar.
Our evidence-based analysis features 5 unique references to scientific papers. Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. We have a strict editorial process. This page features 5 references. All factual claims are followed by specifically-applicable references. Click here to see the full set of references for this page. First, let’s define ‘diet soda’ as any drink that is sweetened with low to no calorie sweeteners like sucralose, aspartame, acesulfame-potassium, etc. In short, there are no direct causative studies that show the use of artificial sweeteners slows your metabolism or promotes fat storage.