When corn on the cob, the traditional summertime favorite, is not in season, you can still enjoy the same sweet corn by conveniently opening a can. Fresh and canned corn have similar nutritional benefits, which include antioxidants, carbs, protein and fiber. However, some disadvantages of eating sweet corn might arise from overindulging, causing you to experience gastrointestinal discomfort. Canned sweet corn supplies 67 calories per grams. Your body needs calories to provide the energy for many metabolic functions. Dietary Guidelines recommends 1, to 2, calories per day for adult women and 2, to 3, for men, depending on age. Of the total calorie content in grams of sweet, canned corn, 15 percent comes from dietary fat. You should consume 20 to 35 percent of your daily calories from fat, and a serving of sweet corn supplies about 2 percent — with 1. Of that fat, 1 percent is saturated fat.
We’ll notify you here with news about. Source of Calories in Corn. Being deficient in potassium can deplete the calcium in your bones, according to the Institutes of Health. Corn Is Low in Calories and Fat Similar to other starchy vegetables, like sweet potato, corn contains more carbs than light veggies, like broccoli or Brussels sprouts. Sweet corn also known as Peaches and Cream Corn containing a mix of yellow and white kernels when harvested before maturity, is usually considered a vegetable. Pictured Recipe: Mexican Cornbread. Here are five surprising facts you might not know about corn. Hi Tracy, thank you for sharing the good information about corn.
Carb diet is corn canned in low good
And with nearly 3 grams of fiber per serving, corn can help you feel full longer, so you’re less likely to overeat and pack on the pounds. If I were through the first stages of becoming keto-adapted, I might eat corn on a keto diet. Canned sweet corn supplies 67 calories per grams. Corn Provides Protein. Join the real food movement today. A meta-analysis found that a diet consisting of foods high in fiber and carbohydrates but low on the glycemic index was associated with overall weight loss, reduction in fat mass and decrease in insulin resistance in overweight people. Sodium is necessary in your diet to help regulate your body’s fluid balance. In addition, the extra water in your body can lead to bloating and weight gain, according to the American Heart Association. The quantities of each of the B vitamins in a gram serving of sweet corn are. Vitamin C, 1. Of the total calorie content in grams of sweet, canned corn, 15 percent comes from dietary fat.