Those who are not new to the weight loss world know that the basics of a successful and effective slimming include regular exercise and a healthy diet, which allows you to burn more calories than you consume 1. As the calorie meal plan is based on the principle of reduced caloric intake, it can be quite effective in helping you shed pounds. According to dietitians, an adult person requires approximately calories for men and calories for women a day 2. You can calculate how many calories you require personally, to get more accurate information and improve the calorie counting process. Experts state that the most sustainable plan is to lose pounds around 0. This pace is considered the healthiest, as a quicker one may lead to different health problems, including malnutrition, gallstones, feeling tired, and others 4. So, is losing weight using a calorie meal plan healthy? What are its benefits and downsides? And what does a calorie meal plan look like? As mentioned before, one of the main rules of the calorie meal plan is to consume only calories a day.
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Instead of simply running or walking, try to vary your speeds as you go. Swapping dinner for salad plates will help you eat more reasonable portions, which can help the pounds fly off your frame! Even so, it’s not a good idea to stick to such dramatic calorie restriction for more than a week. As the name suggests, the 1, calorie meal diet is low calorie diet option for those looking to lose substantial amounts of weight fairly quickly. If these findings sound troubling to you night owls, try setting your alarm clock 15 minutes earlier each day until you’re getting out of bed at a more reasonable hour. Also get a scale and if possible a fitbit.