That said, hormones can be responsible for weight gain, weight loss, fatigue, pain, brain fog, fluctuating sex drives and more. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Hot flashes happen because of changing estrogen levels. Estrogen, as you know, regulates many functions in your body, and plays a role in the development of secondary sexual characteristics like breasts and hips. When interacting with other hormones, it also performs various functions, like giving women the ability to get pregnant and deliver children. As you age, those estrogen levels go up and down like a pogo stick. Of course, food cannot fix everything, so if your hot flashes are really bothering you, discuss them with your doctor. MVPs: Soybeans.
Cleveland Clinic is a non-profit academic medical center. Because little is known about many botanicals, the best way to evaluate their safety and effectiveness is to become an educated consumer. People often assume that “natural” products cause no harm. Hot flashes happen because of changing estrogen levels. Ann Pharmacother. Nonestrogen treatment modalities for vasomotor symptoms associated with menopause. However, if you just love spicy food, you can still include it in your menopause diet in small servings — just be aware of the effect it is having on your body. New Foods For Healing by Selene Yeager, page 42 Soybean products contain phytoestrogens — natural plant compounds that act like estrogen. Or you could have a bowl of miso soup, which is flavored with a salty condiment made from soybeans and salt. Categories: EatWell. Try an herbal peppermint tea for a gentle pick-me-up on a menopause diet.
Some women have found that regular exercise helps ease hot flashes. Liver toxicity has been reported. It is believed that such changes cause hot flashes and other menopausal symptoms. Osteoporos Int. Subscribe today to receive weekly emails. Always flsshes what you’re taking with your doctor.