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When Ellen Zwiefel started putting on weight after the birth of her second child, she did what a lot of people do: She tried to run it off. Four or five times a week, she laced up her running shoes and ran five miles, nonstop. But the scale refused to budge. Months of heroic effort, however, did little to reshape her body. But rather than give up, Zwiefel sought help. Instead of low-intensity, repetitive exercise sessions on treadmills and ellipticals, she began doing shorter, more intense workouts with weights that were never the same from one day to the next. Many gym-goers — and even some health and fitness professionals — still believe that strength training is only for people who want to gain weight in the form of shirt-stretching muscles, and that long-duration exercise like running and cycling is the fastest way to lose fat. In-the-know trainers like Stella, however, believe otherwise. Both their real-life experience and the latest fitness research suggest that low- to moderate-intensity aerobic exercise, while beneficial, is not the fastest route to leanness and overall health that many people believe it is. The real key to fat loss is high-intensity exercise, especially strength training — with real weights, real sweat and real effort.
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