Well, this is the post for you. The first thing you need to ask yourself is what your goals are for this way of eating, and what fits your lifestyle. Based on your goals you can decide which tier is right for you. One other consideration in the discussion of what to eat on a carnivore diet is WHEN to eat. This also makes time restricted eating much easier by allowing for a more compressed eating window with less meals. In the meal plans that follow, I have suggested breakfast, lunch, and dinner meals, but twice or once per day eating is totally appropriate, and perhaps even better! Tier 1: Carnivore ISH with discussion of low and high toxicity plant foods. These foods might include ruminant beef, bison, lamb meat, poultry, fish, eggs and dairy for those who tolerate see discussion below for more information on this topic. Furthermore, plants have lots of toxins in them, many of which have been misconstrued as beneficial for humans, that irritate the gut and the immune system. I see a whole foods animal based diet as the most basic diet that humans will thrive on.
Are you a wholesaler? The Carnivore Diet, popularized by Shawn Baker, has gone somewhat viral since due to its extreme stance. It advises an all-meat diet — to heck with vegetables and fruits. What you need is grass-fed meat, like the days of old. By eliminating carbs, we can absolve ourselves of the misfortunes and health issues that have arisen due to a western diet loaded with carbs and inflammatory ingredients. While there is some truth to that, you’ll soon discover that the Carnivore Diet is controversial. Today, we’re going to try and show you what we know and why about the Carnivore Diet — that way you can make the best decision for you. The carnivore diet is simple; you only eat animal foods and products. Everything else is restricted. That means no fruits, no vegetables, no bread or grains, and limiting your dairy intake to low-lactose foods.
You can grab it here. Your primary focus should be on fatty meat, especially BEEF. There are carnivores who believe organ meats are necessary for complete nutrition. Having studied human evolution there is evidence that organ meats may have played a role in human brain development. They are high in DHA which plays a vital role in brain function. But, if everyone tried to get through the carnivore adaptation plus caffeine withdrawal, carnivores would likely become endangered or extinct. Though most people do fine with coffee, for some people cutting it makes all the difference. Since intolerances to these are actually quite common, I personally recommend going without for at least some time see Level 2. After removing them for a time, if you desire, you can reintroduce them later and evaluate how you feel. Aged meats are high in histamines, which increase sensitivities, intolerances, and inflammation — the things we are wanting to remove. While your body is adapting and healing from years of malnutrition, it is common that you will eat twice as much as you will once healed.
I strongly believe that a carnivorous diet is THE ancestral human diet, and that eating from various health problems. My hubby brought this way of eating to my attention last week as he suffers this way is the best. I am supposed to take in grams of salt per day.