Some foods and the vitamins, minerals, and other nutrients found in them may raise or lower cancer risk. Researchers have been studying how the foods, nutrients, and eating patterns listed below are related to cancer. Plant-based foods. These foods contain naturally-occurring substances called phytonutrients. Examples include. Polyphenols, found in herbs, spices, vegetables, tea, coffee, chocolate, nuts, apples, onions, berries, and other plants. Examples include beta carotene, selenium, and vitamins C and E.
Healthy lifestyle practices — having a healthy diet, being physically active and maintaining a healthy weight, in addition to avoiding tobacco — can prevent many cancer cases. Maintaining a healthy weight throughout life may be one of the most important ways to protect against cancer. It is probably the second most important factor, after avoiding tobacco use. In addition, evidence indicates that reducing salt and salt-preserved foods may reduce the incidence of stomach cancer.
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How much do daily habits like diet and exercise affect your risk for cancer? More than you might think. The good news is that you can do something about this. Besides quitting smoking, some of the most important things you can do to help reduce your cancer risk are. The evidence for this is strong. Getting to and staying at a healthy weight is important to reduce the risk of cancer and other chronic diseases, such as heart disease and diabetes. Being overweight or obese increases the risk of several cancers, including those of the breast in women past menopause, colon and rectum, endometrium the lining of the uterus, esophagus, pancreas, liver, and kidney, as well as several others. Being overweight can increase cancer risk in many ways. One of the main ways is that excess weight causes the body to make and circulate more estrogen and insulin, hormones that can stimulate cancer growth.