Cutting calories is an important part of virtually any successful weight-loss plan. If you’re motivated by quick results, it may be tempting to make drastic energy cuts and follow a very-low-calorie diet. While there’s no question that consuming just calories a day will promote weight loss, the amount of weight you’d lose in a week depends on how many calories your body requires to maintain itself. Unfortunately, following a very-low-calorie diet for quick weight loss can be unhealthy as well as counterproductive, and anyone attempting such a diet for more than a day or two should be monitored closely by a physician. Calories are a measure of the amount of energy supplied by food and beverages. Staying in caloric balance — or consuming just the level of calories your body needs to meet its basic metabolic requirements and sustain your overall activity level — plays a major role in your ability to maintain your body weight. In much the same way, going into caloric excess — or routinely eating more calories than your body uses — can cause you to pack on pounds over time. Shifting into caloric deficit — or eating fewer calories than your body requires, causing it to burn fat to meet its energy needs — is the basic principle behind weight loss. Because a pound of fat stores 3, calories, creating a 3,calorie deficit generally results in a 1-pound weight loss. Though it may be tempting to create a major calorie deficit in an effort to speed up your loss, very-low-calorie diets generally do more harm than good.
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