Legume consumption reduces risk of CHD, type 2 diabetes. Learn to love vegies and legumes The best way to cut down on bad fats is to eat plenty of fresh vegetables and legumes or pulses. Other sources are flaxseed, walnuts, soybeans and canola oil. Plos One. Learn to love legumes — they fill us up and are loaded with fibre, vitamins and antioxidants. Effective marketing controls of unhealthy foods and beverages have not been widely implemented. Body mass index and incident coronary heart disease in women: a population-based prospective study. Therefore, one of the best things you can do to reduce your risk of heart disease is to have a healthy diet and maintain a healthy weight! Updated January, Polyunsaturated and monounsaturated fats that come from vegetable sources have many health benefits. Food Processing Technology: Principles and Practic.
Whole grain foods have fibre, protein and vitamin B to help you to stay healthy and maintain a healthy weight. Protein is vital to your brain and heart, and it helps build muscle. Eat protein every day. Eating fewer highly processed, also known as ultra-processed foods is one of the best things you can do to achieve a healthier diet. This is because nutrients are often removed from processed foods while salt and sugar are added in. Sugar provides energy calories but has no nutritional value on its own Most of us consume two – three times the recommended amount, often without even realizing it You need a small amount of fat in your diet for healthy functioning.
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