If you’ve been diagnosed with this autoimmune disorder, these food guidelines may help you eat better and feel healthier. The relationship between food and health is crystal clear: a healthy diet may protect you from a number of illnesses and ailments. Likewise, a diet tailored to your individual needs when you’re diagnosed with a health condition may go a long way to helping you feel well, despite the illness. That’s the case with Hashimoto’s disease, an autoimmune disorder that attacks the thyroid gland. Here, learn more about the disease, its symptoms, possible treatments and what you can eat-and foods you should avoid-to feel your best. Try These: Healthy Dinner Recipes. Hashimoto’s disease, also called Hashimoto thyroiditis or chronic lymphocytic thyroiditis, is a condition that causes the immune system to attack the thyroid gland.
Recommended diets vary across health conditions. Eating well for thyroid disease is on the simpler side. There aren’t many set guidelines to follow. In fact, there is no specific “thyroid diet. That’s exactly what this meal plan strives for. Since your thyroid can affect your weight, it helps to eat a calorie-controlled diet and exercise to stay on top of your health. A meal plan like this—complete with shopping list and day-to-day instructions, can help you prepare for the week and take charge of your eating habits. Once you get the hang of it, you can go ahead and make your own plan.
There’s no specific “thyroid diet,” but eating well for thyroid disease means filling up your plate with whole, nutrient-rich foods. This 7-day eating plan elimiates decision fatigue about what to eat, and helps you to take charge of your eating habits. More like dessert than breakfast, this recipe is indulgent yet easy. Chocolate chia seed pudding is naturally sweetened, gluten-free, and an excellent choice for breakfast. This recipe is perfect for taking to work because everything can be prepared ahead of time and then reheated at lunch. With all the layered cheesy goodness of a traditional lasagna, you will never miss the pasta. Who doesn’t love a plate of enchiladas? But rolling enchiladas is tiring and time-consuming. This easy recipe is layered in a casserole and is perfect for a weeknight meal.