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The Science of Yoga is a lucid and long overdue account of what scientists have found in their attempts to ferret out the truth about what yoga can and cannot do to heal and make better the body and mind. It is a fascinating and important book. In this investigation, science journalist William Broad pulls back the curtain on the little-discussed world of yoga injuries and risks, while setting the record straight about the numerous potential benefits. Downward Dog will never look the same. Broad sheds light on yogas health benefits and hoaxes, covering everything from headstands to hypertension, the vagus nerve to the YogaButt. Finally I understand why I feel so good when I do yoga. His lively exploration of its evolution from Benares to Beverly Hills f lows like any great practice shouldwith intelligence, good humor, and some mind-blowing insights. Broad has not only thoroughly researched his topic, he has lived it. Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates whats real and shows whats illusory, describes whats uplifting and beneficial and whats flaky and dangerousand why.