When I originally created this Keto English Muffin recipe back in I wanted a better alternative to keto 90 second bread. I am sorry to all the fans of 90 second bread but to me it tasted all kinds of wrong. While I should admit I only tried it when I first started a ketogenic diet I have not wanted to revisit. However, I loved English muffins and had to have a go at making a recipe we would all love. This is a keto bread recipe that I totally rate. Hopefully by now you should know I am very fussy when it comes to low carb bread recipes. The ingredients in these low carb muffins are relatively easy to source. Inulin is found in most health shops, but as I have stated in notes you can use sugar or honey as the yeast will consume it. Other than that most ingredients are straightforward. I have tried to make it tasty and yeasty.
He liked it and I loved it! Thank you for your feedback. Oh man are you going to be happy today! What are you waiting for?
Sure, a keto bread is not the same as a yeast-leavened wheat-flour bread. But it can be a very good substitute. I especially love this super easy recipe for a one minute, low carb and keto English muffin. Made in a mug or a ramekin, quickly mixed and microwaved, then toasted, this is as close as a low carber can get to the real thing. The exact measurements are included in the recipe card below. Kosher salt: If using fine salt, you should reduce the amount you use, or the bread could end up too salty. Almond flour: I use blanched finely ground flour. Scroll down to the recipe card for the detailed instructions. Here are the basic steps. This is not a true English muffin.
I hope you’ll find them useful and will love this fantastic recipe. I have to tell you that I love this recipe. And, they are delightful and rich in their own right. This is because you are just going to use the egg white to bind the almond flour and not the whole egg. You can save the yolk to make an easy Keto Egg McMuffin type of copy-cat thing or cook it up and feed it to your best friend or as some people like to call them, the dog. Yep, this is another unsolicited photo of my Keto Dog Ivan. I figured out that dry frying the muffin after it came out of the microwave gave it a beautiful golden color. It will taste the same. I mean, we have to remember that these are built for speed and taste here…right? Dry fry in a cast iron pan to golden that baby up. These taste great right out of the microwave.